Stop treating strength in
Jiu Jitsu as a bad thing…
It is the quality that will allow you to go further
Build your strength
Strength is the foundation that makes everything work better
The 6-week strength block builds muscle mass, tendon stiffness and joint resiliency
Completing this program will make you ready for more athletic strength & conditioning with a lower risk of injury. This makes your body ready. This is your “first stripes” in weight room. This is your foundation and your toll to access the advanced stuff.
For the athletes this will be a great reset for your body and for all your pains and aches. Start here after a hard period of training and competitions
For the hobbyist this will build your up and keep your body healthy for years to come… AND make you more competitive.
Should you start training with us?
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Is this for you?
You are looking for a structured approach that will make you more athletic and support your grappling.
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What's inside?
6 weeks of training
3 sessions/week (45-60 min)
Grappling-specific blocks:
Grip, Core & Neck
Extra Posterior-Chain work -
Why should you join?
You want Muscle Mass …
Better Stamina …
And increased
Strength & Power -
Easy to get started!
Simple tools but BIG effects:
- kettlebells or dumbbells
- a bench
- floor space
- pull-up bar + bands
You only need these few items which 95% of gyms have. -
Don't know all the exercises? We've got you covered!
Each session has accompanying Video Demonstrations for all exercises + clear loading and intensity parameters so you always know how hard to go.
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What it is not!
Made up ‘Functional Patterns’ training on BOSU balls trying to mimic actual human activity
Random HIIT and CrossFit workouts
Lifting weights fast
“Bro”-lifting with zero transfer to athletic ability
Powerlifting that taxes your already inflamed joints more
Spend your decision capacity on more other things in your life than figuring out what workout to do today
Full plug & Play workout solution so you can just GO!
You show up…
Open your phone and the app…
And start doing the prescribed warm up.
It doesn’t get easier than this.
More ATHLETIC than Bodybuilding - more SCIENCEBASED than CROSSFIT - less JOINT TAXING than Powerlifting
Some feedback we’ve gotten
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Mads, Denmark
“The program finally stopped my hips and lower back from flaring up. I can roll 3–4x/week and still lift.”
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Elin, Sweden
“Small, steady wins — I built strength and mobility and gained the confidence to keep training.”
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Henrik, Norway
“Clear demos and smart scaling. I felt challenged but safe, and could progress step-by-step instead of getting wrecked.”
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Lena, Germany
“Three months of online coaching kick-started my strength training. Competent feedback and practical alternatives kept me consistent.”
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Oliver, UK
“Six months of coaching reignited my motivation. I built a better foundation and a deeper understanding of my body.”
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Daan, Holland
“Short, focused sessions. I’m a busy guy so I welcome it — 45-60 minutes, three times a week, and my takedowns hit harder.”
*Photos are illustrative. Quotes are adapted and shortened from verified reviews.
