Jiu Jitsu is the great EQUALIZER…
Once you know Jiu Jitsu - STRENGTH is the great MULTIPLIER
Strength & Power
for Jiu Jitsu Practitioners of all levels
Strength is the foundation that makes everything work better
Being stronger and having the capacity to be explosive when you need it is what makes you a competitive practitioner.
You might have deep technical knowledge, but if your bones are brittle and your muscles average, you might break more often than you want.
AND YOU MIGHT BE FORCED TO STOP DOING THIS AMAZING SPORT SOONER THAN YOU LIKE.
For the competitive athlete this is your professional science based strength & conditioning. That is affordable for all of you not winning prices at WNO, FLO, UFC, ADCC or CJI … yet.
For the serious hobbyist this will build your body athletic, keep it healthy for years to come… AND make you more competitive on the mat EVEN if you are tackling a full time job and family life.
Should you start training with us?
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Is this for you?
👉 You are looking for a structured approach that will make you more athletic and support your grappling.
👉 You need to prioritize time and be efficient and effective in the gym.
👉 You can train 2-4 times a week.
👉 You have access to a gym.
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What's inside?
STRENGTH & CONDITIONING Rolling calendar.
3 sessions/week (45-60 min).
Extra Grappling-Specific focus:
Grip, Core & Neck.
Extra Posterior-Chain work.Access to guidance from an experienced and well educated coach.
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Why should you join?
You are tired of being a smaller and weaker version of you …
You want to experience how strength leverages your jiu jitsu…You could use better Stamina…
You want a well thought out training program, rather than random workouts.
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Easy to get started!
Simple tools but BIG effects:
No machines needed.
Your own app on the phone for easy access.
All workouts are scaled to YOUR level.
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Don't know all the exercises? We've got you covered!
Each session has accompanying Video Demonstrations for all exercises + clear loading and intensity parameters so you always know how hard to go.
If in doubt just reach out for a chat and we’ll get you going.
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What it is not!
Made up ‘Functional Patterns’ training on BOSU balls trying not to choke yourself out on cables.
Random HIIT and CrossFit workouts.
Lifting weights fast for cardio - there are better ways.
“Bro”-lifting with zero transfer to athletic ability.
Powerlifting that taxes your already inflamed joints more.
Spend your decision capacity on more other things than figuring out what workout to do.
Full plug & Play workout solution so you can just GO!
You show up…
Open your phone and the app…
And start doing the prescribed warm up.
It doesn’t get easier than this.
More ATHLETIC than Bodybuilding - more SCIENCE BASED than CROSSFIT - less JOINT TAXING than Powerlifting
This is Athletic training that builds Strength, Power, Speed and Capacity over time by intelligent workout design and periodization Training
What you might also experience
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Mads, Denmark, 5 years of BJJ
“The program finally stopped my hips and lower back from flaring up. I can roll 2-3x/week and still lift.”
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Elin, Sweden, trains gi 2x/week
“I’ve never done lifting before, but I can feel how it helps me on in Jiu Jitsu being a smaller person as it is.”
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Henrik, Norway, 2 years of BJJ
“Clear demos and smart scaling. I felt challenged but safe, and could progress step-by-step instead of getting wrecked and not be able to roll.”
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Lena, Germany, blue belt
“I have never strength trained before, but 45-60 min sessions is manageable and I feel stronger”
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Oliver, UK, brown belt
“Used to to regular gym-fitness, but this feels like it transfers way better. Never thought Olympic style weightlifting was for me, but it is actually quite fun.”
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Daan, Holland
“Short, focused sessions. I’m a busy guy so I welcome it — I spend 75 minutes including warm up, three times a week, and my takedowns hit harder.”
*Photos are illustrative. Quotes condensed.
There are seasons to training intelligently
Each block throughout the year builds on each other
You need STRENGTH to build muscle, MUSCLE to build power and POWER to be athletic
The gym is where you build the engine and the chassis, the mat is where you hone the skills to control your horse powers.
🔴 You don’t need to mimic Jiu Jitsu or wrestling in the weight room.
🔴 You don’t need to stand on a bosu ball or doing complex fascia-sling-elasticity-cable-pulling nonsense to improve.
✅ YOU NEED high pay-off exercises structured and progressed over time intelligently.
This is training that respects your desire to do jiu jitsu and YOUR need to stay strong and healthy.
