Strength IS what keeps you doing what you enjoy
Smart Strength & Conditioning for grapplers who want to train harder, move better, and last longer
— on and off the mats.
OUR Method
Who This Is For
You love your art and you’re serious about your training.
You’ve felt the stiffness after rolls. The tweaks. The plateaus. The frustration of not knowing how to lift without wrecking your recovery.
Whether you're a recreational competitor or a lifelong martial artist, you want more:
More Structure
More Strength & Mobility
More Capability
Less Time Being Injured
Path of Milo is your roadmap to building a resilient, powerful body that serves your grappling (and your life) — not steals from it.
What Makes This Different
Inspired and informed by the sciencebased principle of progressive overload. The legend Milo (of Croton) didn’t become strong overnight…
or by doing random constantly varied functional movements at high intensity.
He carried a calf — every day — and as the calf grew heavier he grew stronger.
His method was simple: show up, do the work, and reap the benefits.
Path Of Milo follows this same principle.
But instead of a bull and just lifting the same thing day in and day out. We will spice things up with the best of sportsscience and almost 20 years of programming craftsmanship has to offer to make this program smart, effective and stimulating to do.
This isn’t CrossFit. It’s not bro lifting and it most certainly isn’t womens magazine OR Mens Health “10 min HIIT workouts to get you shredded for summer”
It’s a structured system built to support and enhance grapplers athletic ability.
It is for people who want strength and power for their friday night Open Mats and/or Competitions, as well as being strong and resilient for whatever life throws at them.
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Build from the ground up.
Gain confidence in strength training, improve your mobility, and reclaim full-body function. Perfect if you’re new to lifting or returning after time off.
We focus on joint health, posture, basic strength, and getting your body ready to support consistent grappling without falling apart.Do our 6 week program STRENGTH BASE do built your foundation before jumping into to the more advanced lifting in our ongoing program.
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JOIN THE COMMUNITY PROGRAM
This is for grapplers who already train consistently but want to take it to the next level.
You’re done guessing — now it’s time to train smarter, lift with purpose, and build the kind of strength that shows up on the mats.
Expect progressive strength and power work, movement skill development, and programming that respects your recovery.Jump into the CURRENT training block and follow the training as we progress through the year.
ONLY 19.95 Euro / Month -
Train like an athlete. Recover like a pro.
Built for competitors, coaches, or executives balancing high-level grappling with real life.
Includes custom programming for YOUR LIFE, 1:1 lifestyle & nutrition support, and high-touch coaching to optimize your performance and longevity — on and off the mats.
Need full customization - BOOK YOUR FREE CALL TODAY
A scalable training program that complements BJJ, Judo AND
No-Gi Grappling.
Built-in warm-ups, mobility, and prep — no fluff, no wasted time doing Made up functional training pulling cables while trying to balance on Pilates Balls
Programs you can follow 2–4x/week alongside your grappling
Designed for long-term progress, not short-term burnout
Optional add-ons: comp prep, feedback, or coaching support
