Get the strength and Mobility your hips have been missinG
8 weeks progressive training plan, with 3 sessions a week to make your hips glide like butter on a warm summer day yet strong
and springy like a willow tree in the wind.
8 weeks progressive training plan, with 3 sessions a week to make your hips glide like butter on a warm summer day yet strong
and springy like a willow tree in the wind.
